Wrestling       

Wrestling – The American Fighting Style

Folkstyle Wrestling is the dominant form of wrestling in the United States. It is the style used in high schools and colleges across the country. It focuses on takedowns, dominant control, and pinning your opponent to the mat.

Unlike other wrestling styles, Folkstyle heavily rewards control — keeping your opponent on the bottom, turning them, and exposing their back for near-fall points. It combines explosive athleticism with strategy, technique, and relentless pressure.

Why Train Folkstyle Wrestling?

•  Extremely effective for takedowns and ground control

•  Builds tremendous strength, conditioning, agility, and mental toughness

•  Develops real self-defense skills (especially against bigger opponents)

•  Excellent for improving balance, reaction time, and competitive drive

•  Perfect for kids, teens, and adults — from beginners to serious competitors